Title Boxing Club and the CYP CLUB are offering members and friends a POWER HOUR boxing class. Come join the hottest fitness craze! These explosive total body fitness classes can help you lose weight and burn fat. Depending on your intensity, you can burn up to 1,000 calories in just one POWER HOUR. How hard you work out is completely up to you. All fitness levels are welcome, from beginners to pros.

When: Sunday, October 28, 2012 from 3:30 to 5:00pm. *Please arrive at 3:30pm to complete your paperwork and learn the basics from one of Title Boxing Club's trainers. Class will start at 4:00pm.

Where: Title Boxing Club (Hilliard), 3645 Fishinger Blvd., Columbus, OH 43026.

Cost: $7 per person. Your registration fee will also provide you with your own set of boxing wraps for the CYP CLUB POWER HOUR.

About the Power Hour: Total body boxing workouts will have you boxing like a pro. Step into the boxing heavy bag station and begin with a stretch and warm up that will get your blood pumping and your body ready to fight for your fitness. Once you're warmed up, you'll put on your boxing gloves and prepare to strike the heavy bag. Your professional trainer will teach you the proper boxing techniques including the jab, cross, and hook. You'll follow your trainer through one- to three-minute fitness rounds designed to provide overall total body strength and endurance challenges that will take your body from flab to fab. After your boxing rounds, your last 15 minutes consist of abdominal, core, and strength training using medicine balls and your own body weight for resistance. You choose how hard or light you hit this workout — either way you're sure to burn calories and have fun.

Title Boxing Club has locations in New Albany, Polaris, and Hilliard and your membership grants you access to every club. Sign up for a Title Boxing Club membership the day of the CYP CLUB class and you'll receive special, discounted membership rate and a discount on your own pair of boxing gloves.

Can't make this class? We're hosting additional classes in New Albany (10/14) and Polaris (11/10) too!

We look forward to seeing you there. Remember – you don't have to be a boxer to train like one!

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